Transform Your Body
Discover hundreds of exercises with detailed instructions, photos, and videos
Start TrainingExercise Categories
Chest
Build strong and defined chest muscles
12 exercisesBack
Strengthen your back for better posture and power
19 exercisesShoulders
Develop strong and defined shoulder muscles
19 exercisesBiceps
Build impressive arm strength and definition
14 exercisesTriceps
Develop powerful tricep muscles for arm strength
13 exercisesLegs
Build strong and powerful leg muscles
12 exercisesRest/Recovery Day
Essential rest and recovery activities for muscle growth
3 exercisesWeekly Workout Plan
Chest & Triceps
Build upper body strength with chest and tricep exercises
Back & Biceps
Strengthen your back and biceps for balanced upper body
Legs & Shoulders
Power through with quadriceps, calves, and shoulder training
Chest & Triceps
Second chest and tricep session for muscle growth
Back & Biceps
Second back and bicep session for balanced development
Shoulders & Legs
Focus on shoulders, hamstrings, and glutes for complete development
Rest & Recovery
Essential rest day for muscle recovery and growth